Burn those calories, girls :)
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
FUCK YEAH
Get it ladies
(Source: myfitness-app)
In physics the other day my teacher started having this coughing fit
so he says ‘I THINK SATAN IS CHOKING ME’
and I just went ‘Sorry’ and he stopped coughing
omg I think everyone in my class is terrified now.
i am still laughing at this from like twenty minutes ago
(Source: neverendingretrodream)
- Kisama - Japanese
- As to thialo - Greek
- Dorme mecum - Latin
- Javla - Swidish
- Fick dich - German
- Cao ni - Mandarin
- Fuck you - English
- Ssibal - Korean
- Chodela - Hindi
- PUTANG INA MONG HAYOP KANG ANIMAL KA MAMATAY KA NGAYON DIN PAKYU KA ULOL BOBO NANAY MO TANGA TATAY MO ULOL KA MAGPAKAILANMAN! - Filipino (Tagalog)
Plot twist: The next companion is a normal girl/boy who only dies once in their lifetime and has no remarkable back story but he thinks they’re wonderful because they are human and the Doctor needs reminding that you don’t need to be a mystery to be remarkable.
#and the doctor never has to kiss them or sexualize them at all #in fact they are not even attracted to the doctor
so basically we want Donna back
Garlic Fries
(Source: Flickr / rolachi)
boys who put their hand on your back and rub your back while talking to you kill me on the inside and make me weak in the knees
To me, songs are kind of like bookmarks. Have you ever listened to a song that you haven’t heard in a while, and all of a sudden, all the memories of that time period come back, and you remember what your life used to be like. They’re like milestones in your life.
YESSSSS
I think that kpop post of 2008-2012 is what this is talking about.
(Source: skate-high)
:33 < i did both beclaws whatefur idk
welp
reblogging
(Source: turkish-delights)
No limits, anyone who reblogs this gets the tracklist messaged to them.
Thank you, you’re a lovely person!
YOU ARE THE BEST PERSON EVER FOR COMING UP WITH THIS IDEA AND DOING IT.
do you ever feel like you have a crush on someone and then the next day you’re like wow no it’s just friendship
and it’s a constant cycle of wow ilu oh wait no i dont no nvm yes i do ah no false alarm
it’s so confusing
like every crush I’ve ever has
